The lumbar spine is the part of the back that carries the heaviest loads, supporting a person's body weight and all the weight they lift during the day. That is why the strength of the lower back muscle corset and its health is of such great importance for the life and mobility of every person. When the lower back hurts, it is imperative to understand the causes of the pain in order to find effective ways to eliminate it.
To understand what to do when you have back pain in the lumbar region, you first need to understand why it happened. It is best to do this with the help of a qualified specialist, who, on the basis of all the symptoms, can identify the cause of the dysfunction of the lumbar spine and prescribe effective treatment.
Lower back pain cannot be tolerated, it can seriously affect a person's future mobility. Experts also don't recommend trying to fix the problem on your own, as this can make the situation much worse.
The spine is a complex system made up of many interconnected elements. The harmonious functioning of each of them ensures good mobility of the whole body.
Even if the lower back does not hurt all the time, but every now and then, you should not think that the pain will go away on its own. Painful sensations are always a syndrome that indicates the presence of a disorder. To ignore it is to let the disease develop and progress.
Causes of back pain
Considering all of the possible causes that can cause lower back pain will help you determine what to do next. Most often, lower back pain can be due to the following reasons:
- diseases of the spine - scoliosis, osteochondrosis, osteoporosis, spondylosis;
- pinched nerves;
- intervertebral hernia;
- excessive stress on the spine;
- hypothermia or colds in the lower back;
- passive lifestyle, poor circulation in the back;
- diseases of internal organs located in the lumbar region;
- pain during pregnancy.
It is very rare for back pain to appear separately from other symptoms and not be accompanied by any other manifestation. Most often, a person will experience disturbances or additional changes in the functioning of the body. Due to the nature of the pain and the accompanying symptoms, the doctor will be able to determine its cause and prescribe what to do next.
For example, if a severe acute pain is accompanied by a frequent urge to urinate, this may indicate a disorder in the nature of renal colic. It is a sign of the development of urolithiasis in the body.
It is very important to tell the specialist in detail when the back pain first began to bother, how exactly the discomfort in the back is expressed, so that the doctor can understand the problem and prescribe what is needed. do then.
How to relieve the condition
If the lower back is sick, it is imperative to see a neurologist. Especially if the painful sensations do not go away for several days, and with movement or effort they intensify. Often times, treatment for a problem in the lumbar region will include the use of drugs that reduce inflammation and restore function to the spine. In some cases, the use of pain relievers is necessary to relieve muscle spasms and understand the root causes of the disorder.
Other ways to eliminate pain in the lower back include:
- physiotherapy procedures;
- massage or manual therapy;
- take vitamins and calcium to restore bone density;
- physiotherapy.
Exercise is the most commonly used treatment for low back pain because gymnastics can solve the problem quickly and effectively. For each individual case, the doctor may prescribe a different set of exercises that will best suit the treatment of a particular disease. The basic rule of the patient is to do everything as said by the specialist and follow all the recommendations for a speedy recovery.
The most recent method of treating back ailments is acupuncture, which is performed according to ancient Chinese traditions. This method allows you to eliminate muscle spasms, activate blood circulation and normalize the activity of the spine. In rare cases of advanced diseases, the doctor will prescribe surgery in order to eliminate the problem that appeared in the lower back.
After the operation, the patient will be prescribed to do therapeutic and prophylactic gymnastics, the main purpose of which is to restore the comfortable work of the lower back. However, it must be performed under the control and strict supervision of a doctor in order to gradually restore activity and strength to the muscles. If the pain returns, the load should be discontinued. Often the postoperative period is accompanied by the intake of vitamins or dietary supplements that help the body recover from illness.
Prevention of lower back diseases
When there is back pain, the first thing to do is go to the doctor. However, it is much easier to make sure that the pain is never bothering you. To do this, you need to follow a few simple rules that can be described as a healthy lifestyle.
First, moderate but regular physical activity will ensure a strong muscle corset of the back, making it easier to transfer weight and loads more and more.
Second, good nutrition, rich in vitamins and microelements, will allow all organs and parts of the body, especially the spine, to be strong and function normally for many years.
Third, a comfortable sleeping place and an orthopedic mattress that ensures the correct distribution of body weight during sleep or rest.
When starting to exercise, you should gradually increase the load and the number of exercises so that the muscles get used to working. You can practice any type of sport that provides pleasure: running, fitness, swimming, even walking in the fresh air will bring tangible benefits to the body. Taking care of himself and his body, a person will be able to forget about pain for a long time.